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Despite medical advances, scoliosis, which is a curvature in the thoracic spine, has been diagnosed more frequently among people of all ages. It is particularly sad to see so many children among orthopedists.
Scoliosis can be caused by a sedentary lifestyle and excessive stress on the spine column.
The treatment of spinal curvature is complicated and takes a long time. Prevention will help prevent this disease and maintain correct posture for life. Patients who have already been diagnosed with the disease are welcome to visit the Kiev-based medical diagnostic center Meddiagnostika. Reception is conducted by experienced specialists, including therapists, orthopedists, surgeons and neuropathologists.
Childhood scoliosis: Causes and consequences
The child’s spine, which has not yet been strengthened, instantly reacts to all factors, the presence of which can provoke its curvature:
Too soft bed
being in the wrong posture for a long time, which is facilitated by sitting at the computer;
You can also practice weightlifting and other sports.
improperly selected furniture for homework;
ignoring daily gymnastics;
Individually or collectively, these factors cause grade 1 to 4 scoliosis. Scoliosis in children is not only about poor posture. An irregular spine shape can lead to dysfunction in the thoracic area’s organs.
The consequence of childhood scoliosis can be serious pathological changes in the heart and lungs.
Prevention of scoliosis among children
Preventing scoliotic posture in children starts even before they are born. A doctor will advise the expectant mother to eat well, not overwork, exercise daily and live a healthy lifestyle.
The baby needs movement from the first birthday. Simple exercises for newborns are repeated several times a day for 5 minutes.
You can not sit a baby until he can sit by himself, without support. If the baby can sit independently, this means that his spine has already been properly formed.
Every day, the newborn must take a walk in the fresh air. Vitamin D is essential for the development of the musculoskeletal system.
An orthopedic mattress must be used in the baby’s crib. Newborns sleep without a pillow. Older children should have it, but low.
Parents are responsible for reminding their child to straighten his spine if he slouches.
The workplace of the student is equipped taking into account the growth of the student. The seat must be high enough that the child’s feet are supported on the floor, or under the table. In terms of height, the table and chair should match.
It is better to buy a satchel that has two straps for school than a briefcase.
Doing homework should be alternated with rest and light exercise.
Prevention of spinal curvature for adults
In order to avoid scoliosis with its consequences, adults are recommended a healthy lifestyle, regular exercise, moderate but not excessive exercise. Breaks during sedentary work require that a person do light gymnastics, or simply walk. Comfort should be a priority in the workplace. Sitting in a bad position can lead to scoliosis or early osteochondrosis.
Adults should eat fruits, vegetables, and other food rich in vitamins and microelements. It is important to get out in the fresh air each day, and that you sleep on an orthopedic mattress.
At the first sign of scoliosis or spinal pain, make an appointment with your doctor immediately.
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