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A few more bits of chiropractic doctors’ advice for gardeners: Take breaks. Drink plenty of water. As almost as much as possible, avoid repetitive activities. Choose ergonomic hand tools, or wrap the handles of current tools in rubber tape to all of them more hot. Sit on a step stool or kneel on the foam pad while knowledge. Finally, remember to lift with your own legs, not your back – while picking up gardening detritus, bend your knees, squat, and keep core strong.