Some steps to prevent and restrict the entire process of brain white-colored matter degeneration you can implement:

Trying to keep bloodstream blood and pressure glucose at the safe stage

Workout at a reasonable power for about 2.5 hours weekly

Fat-restricted diet

Stop smoking cigarettes

Together with…[اقرأ المزيد]

Some measures to prevent and restriction the procedure of brain white issue degeneration you can utilize:

Trying to keep blood vessels blood and pressure sugar with a safe level

Exercising in a moderate high intensity for about 2.5 time a week

Fat-confined diet plan

Quit smoking

As well as building a…[اقرأ المزيد]